Nutrition & Mindset Transformation Coach
I help ambitious ladies to create an abundance of ENERGY using nutrition and mindset techniques so that they can elevate their life to the next level
Hello!
Huge congratulations to you for looking to make positive changes to your life!
My service is fully tailored to you as an individual and I practice using a holistic approach that will systematically address all your concerns with an aim to give you the transformation you’re looking for.
My goal is to help you:
stabilise your energy levels, your metabolic health, and your mood
empower you with information to make informed decisions about food
feel happier in your body
implement mindset techniques to achieve your goals
manage body weight
Throughout my bespoke 8 week nutrition programme we will implement small, achievable changes to create long term, sustainable lifestyle shifts. We will work closely together through weekly face to face check-ins where we will review your progress and reassess as we need to in order to meet your health and nutrition goals.
Our time together will start with an in depth nutrition and health history questionnaire along with a 7 day diet and symptom diary, both of which we will review at our first weekly check-in.
I am excited to support you in creating a quality lifestyle routine and living each day with an abundance of energy, both mentally and physically, so that you can uplevel your life!
Claire
Testimonials
“I would like to take this opportunity and thank you for everything, Claire! Working with you has been a pleasure. Your knowledge of not only food but various health problems that clients might deal with is truly incredible. You have turned my focus and you were always able to advise me. So professional, friendly and easy to talk to. I would most definitely recommend you to anyone who is looking to either change their relationship with food, or gain some knowledge about nutrition and get some guidance on how to achieve his/her goals. Thanks again!”
Ah goosebumps!! ✨
Before we started working together, this lady felt she didn’t:
eat enough nutritious foods
have time to workout the right amounts of protein and fibre sources on a daily basis
know how to make something quick and delicious
have the knowledge to healthily
Any of these sound familiar right now?
So, how did she make that shift?
we created a bespoke meal plan that gave her day structure and took out the guess work.
we got crystal clear on what her goals and ‘why’ is. Knowing what drives you forward each day to do what you set out to do is super important to enable you to remain consistent.
we had weekly meetings which gave her the accountability, support and motivation to show up every single day. (Yes, so many try making changes on their own, but without the hand holding to begin with, it’s so difficult which is why you feel like you’ve literally tried everything!)
So where is she now?
💥 she has incredible energy levels throughout the day, allowing her to complete her daily tasks with ease
💥she knows the right foods for her to make her feel good and fill her up
💥 is living her life without feeling like she’s on a diet
💥 has a new relationship with food.
💥 loves to cook and enjoys planning out her weekly meals for her and her family.
“Working with Claire has been transformational and I don’t say that lightly. I entered the coaching sessions with a little bit of hesitancy and uncertainty as although I felt my diet was relatively well balanced, I was suffering badly with PMS symptoms and in all honesty didn’t think things would change through nutrition. How wrong I was! Claire’s openness and warmth and positivity quickly put me at ease and her excellent conversational style easily led us onto the right path. Almost instantly I have slept better than I have for years and for the past 3-4 months have had no PMS symptoms worth mentioning. An even better side-effect is the improvement in my running that came from the improved energy and mindset. I was going to say I feel like a new person but I actually feel just 100% myself - thank you Claire, you are a magic-weaver! ”
I love my clients!!❤️❤️❤️
Before working together this lady suffered with:
debilitating PMS symptoms including low mood, painful breasts, struggling to get a full nights sleep.
zero low energy levels, especially around her menstrual cycle
snacking on lots of sugary snacks
felt stuck as her fluctuating emotions were severely impacting her day to day life
Do any of these sound familiar right now?
So, how did she make these changes?
we started by looking at her snacks and made sure that she would preempt any energy dip by introducing a high protein/ high fibre whole food snack every afternoon.
we created a super productive morning routine which enabled her to start her day with intention and feeling positive
we looked at her meals and made sure she was getting enough nourishing meals to stabilise energy levels, and focused on anti inflammatory foods around her PMS phase to reduce her symptoms
So proud of this one and her transformation🥹
“An investment in myself that was so worth the money. I already exercised and tracked food so didn’t understand why I couldn’t control my snacking or lose weight and instead kept steadily getting larger. The nutritional understanding I now have has completely changed my eating habits for the better, my snacking is under control and my size is now steadily reducing.”
So, how did we do it?
We focused on highly nutritious foods which were going to give this extremely active lady the most energy and improve recovery, whilst at the same time reducing higher calorie, processed foods which weren’t benefitting her and actually draining energy! Small, manageable tweaks which were able to fit in with this ladies busy lifestyle. This is key!